mashulya.mus's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

44.5 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

630 kcal

Fat: 16.82g | Prot: 56.63g | Carbs: 63.24g. Breakfast: Томское Молоко Творог Обезжиренный. Lunch: Красное Яблоко, Лазанья с Мясом. Dinner: Томское Молоко Творог Обезжиренный. Snacks/Other: Ашан Сыр Алтайский 50%, Смешарики Воздушный Зефир. more...

1528 kcal

Exercise: Cross Training - 5 minutes, Karate - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mashulya.mus's Journal, 22 Feb 19

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mashulya.mus's Weight History