Weigh In record (no journal entry) for 22 February 2019
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35.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1361 kcal
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Fat: 42.58g | Prot: 45.11g | Carbs: 213.75g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Kerupuk Udang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Makaroni, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Asam Jawa, Jambu Biji, Mentimun (dengan Kulit), Ubi Jalar (Manis), Kedondong, Cabai Merah atau Rawit, Gula Merah. more...
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Losing 0.2 kg a Week
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