Weigh In record (no journal entry) for 22 February 2019
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96.3 kg
Lost so far: 10.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1581 kcal
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Fat: 72.99g | Prot: 86.53g | Carbs: 164.66g.
Breakfast: Extra Virgin Olive Oil, Tropicana Slim Madu, almond flour pancake. Lunch: Fried Egg, Cooked Bean Sprouts (Fat Added in Cooking), Cauliflower, English Indonesian Fried Chicken, White Rice, Sambal. Dinner: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), White Rice, Fried Egg, Steamed or Boiled Shrimp. Snacks/Other: Nutrijell Rasa Anggur, Tropicana Slim Madu. more...
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Losing 2.8 kg a Week
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