Weigh In record (no journal entry) for 21 February 2019
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1322 kcal
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Fat: 49.33g | Prot: 106.32g | Carbs: 106.16g.
Breakfast: Ovo Cozido, Itambé Leite em Pó Desnatado. Lunch: Abobrinha, Arroz Branco (Cozido), Carne de Porco. Dinner: Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Sadia Mortadela Defumada, Probiótica 100% Whey Protein, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos. more...
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Gaining 0.2 kg a Week
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