Weigh In record (no journal entry) for 22 February 2019
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76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1466 kcal
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Fat: 64.08g | Prot: 89.51g | Carbs: 143.08g.
Breakfast: Telur Rebus, Kepala Djenggot Teh Hijau, Kepala Djenggot Teh Hijau. Lunch: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Royco Royco Ayam, Garam. Dinner: Gado Gado, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tempe Mendoan, Tempe Gembus, Ikan Lele, Tahu, Nasi Putih. Snacks/Other: Buah Naga, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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sani yuliyanti's Weight History
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