Weigh In record (no journal entry) for 21 October 2012
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77.2 kg
Lost so far: 26.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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570 kcal
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Fat: 13.85g | Prot: 15.18g | Carbs: 76.49g.
Breakfast: Emmental, Pain Complet. Lunch: Soupe de Légumes (Faible en Sodium, avec de l'Eau), Ferme et Fondant Noix de Pecan. Snacks/Other: Tarte aux Pommes. more...
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Losing 2.8 kg a Week
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