Weigh In record (no journal entry) for 22 February 2019
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69.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1110 kcal
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Fat: 32.06g | Prot: 68.35g | Carbs: 147.51g.
Breakfast: 雞蛋（整個）, 阿明師 黑糖饅頭, 橘子, 拿鐵咖啡（低脂奶）, 牛油果. Lunch: 橘子, 雞蛋（整個）, 香菇, 菠菜, 豆芽, 大白菜, 年糕. Dinner: 紫番薯, 番薯/地瓜（去皮，水煮）, 蘿蔔, 好菇道 鴻喜菇, 雞胸肉, 煮熟的椰菜花（烹飪中不加油）. more...
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steady weight
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ritawawalove's Weight History
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