Weigh In record (no journal entry) for 22 February 2019
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1298 kcal
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Fat: 55.48g | Prot: 73.20g | Carbs: 127.25g.
Lunch: ABC Kecap Manis, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih, Ayam Goreng, Tahu Goreng, ABC Kecap Manis. Snacks/Other: Buah Naga. more...
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1383 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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straudah's Weight History
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