Weigh In record (no journal entry) for 21 February 2019
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84.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1262 kcal
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Fat: 84.00g | Prot: 89.20g | Carbs: 39.95g.
Breakfast: Copra Leite de Coco, Café, Copra Óleo de Côco. Lunch: Rúcula, Salada de Acelga, Bife de Carne de Vaca. Dinner: Tomates, Pimentão Verde, Salada de Acelga, Rúcula, Músculo Bovino, Abacate. Snacks/Other: Coco, Copra Leite de Coco, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata. more...
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Losing 2.3 kg a Week
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Eliz Bomfim 🙋 's Weight History
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