Weigh In record (no journal entry) for 22 February 2019
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63.1 kg
Lost so far: 11.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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613 kcal
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Fat: 16.88g | Prot: 48.88g | Carbs: 69.08g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Buah Naga, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Tahu Kukus, Ikan Panggang. more...
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Losing 13.5 kg a Week
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Lea_khafidhoh's Weight History
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