Weigh In record (no journal entry) for 22 February 2019
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50.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1531 kcal
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Fat: 41.68g | Prot: 50.33g | Carbs: 257.75g.
Breakfast: 매생이전, 미역국, 흰강낭콩, 현미잡곡밥. Lunch: 떡볶이, 오뎅탕, 파래무침, 콩나물무침, 밥. Dinner: 콩나물무침, 찐고구마, 매생이전, 구운계란, 양반 참치죽. Snacks/Other: 사과, 교토마블 메이플 데니쉬 식빵, 찐고구마, 곶감, 호두, 무염으로 구운 캐슈 너트, 아몬드, 생크림빵. more...
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1472 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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