Weigh In record (no journal entry) for 21 February 2019
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97 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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986 kcal
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Fat: 35.60g | Prot: 52.65g | Carbs: 20.36g.
Breakfast: Jajko na Miękko. Dinner: Twister Domowej Roboty. Snacks/Other: Hej Serek Wiejski . more...
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Losing 3.5 kg a Week
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ThomasEverydaycloser's Weight History
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