Weigh In record (no journal entry) for 22 February 2019
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1289 kcal
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Fat: 76.07g | Prot: 95.69g | Carbs: 56.72g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 橄欖油(安麗), 花椰菜, 豬里肌, Costco 哈伐第乾酪, 雜糧飯, 無糖純黑芝麻醬, 雞蛋（整個）. Dinner: 高麗菜, 花椰菜, 豬里肉（全塊，瘦肉）, Curves 乳清蛋白（紅豆）. Snacks/Other: 瓦維爾 90%純黑巧克力. more...
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Losing 4.2 kg a Week
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joyce0927's Weight History
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