Weigh In record (no journal entry) for 21 October 2012
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67.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1675 kcal
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Fat: 29.74g | Prot: 120.88g | Carbs: 224.10g.
Breakfast: Pfifferlinge, Olive Brotaufstrich, Gourmet Rohschinken, Harzer Käse, Köstlich. Lunch: Putensteak, Reis Djuvec Art. Snacks/Other: Micellar Casein, Anis Plätzchen, Apfel. more...
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2315 kcal
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Exercise:
Sitting - 12 hours, Bicycling (slow) - 18/kph - 20 minutes, Housework - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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schamanin's Weight History
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