Weigh In record (no journal entry) for 21 February 2019
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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955 kcal
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Fat: 25.66g | Prot: 36.92g | Carbs: 126.61g.
Breakfast: Sahnekuchen. Lunch: Vitafit Tomatensaft, Ener Bio Brotaufstrich Senf-Rucola, Räucherlachs, Harry Mehrkornbrötchen (70g). Dinner: Weißwein, Penny Markt Fischfrikadelle. Snacks/Other: Latte Macchiato, Mandarine, Äpfel. more...
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Losing 3.9 kg a Week
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Olga Urban's Weight History
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