Weigh In record (no journal entry) for 21 February 2019
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110.7 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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512 kcal
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Fat: 11.31g | Prot: 48.11g | Carbs: 55.65g.
Breakfast: 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Clover Honey, Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . more...
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Losing 1.1 kg a Week
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michaelhamori's Weight History
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