Weigh In record (no journal entry) for 21 February 2019
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97.8 kg
Lost so far: 3.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1778 kcal
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Fat: 155.18g | Prot: 72.97g | Carbs: 19.13g.
Breakfast: Now Foods MCT Oil, Clarified Butter Ghee, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Dinner: Kroger Heavy Whipping Cream, Philadelphia Original Cream Cheese, Western Family Shredded Monterey Jack Cheese, Kroger Diced Salsa Style Tomatoes Fire Roasted, Kroger Mild Cheddar Cheese Shredded, Scrambled Egg, Lean Ground Beef. more...
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Losing 5.1 kg a Week
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mrsamandamathews's Weight History
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