Weigh In record (no journal entry) for 21 February 2019
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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646 kcal
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Fat: 18.94g | Prot: 47.91g | Carbs: 75.27g.
Breakfast: Чай с Сахаром, Овсяные Блинчики. Lunch: Соленья, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Шарлотка. more...
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Gaining 0.4 kg a Week
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