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Daniela Alapenha
Journal
21 Feb 19
Daniela Alapenha's Journal, 21 Feb 19
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Weigh In record (no journal entry) for 21 February 2019
61.1 kg
Lost so far:
5.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2019:
289 kcal
Fat: 4.32g | Prot: 4.32g | Carbs: 65.99g.
Breakfast:
Suco limão com gengibre, Café.
Lunch:
Sopa mix.
Dinner:
Ameixa Seca.
more...
1927 kcal
Exercise:
Desk Work - 13 hours, Bathing - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Daniela Alapenha's Weight History
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