Weigh In record (no journal entry) for 21 February 2019
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63 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1241 kcal
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Fat: 56.56g | Prot: 51.64g | Carbs: 131.90g.
Breakfast: Activia Iogurte de Morango Zero, Qualy Margarina Cremosa, Bauducco Torrada Integral (3). Lunch: Mandioquinha, Tomates, Ovo Mexido. Dinner: Seara Hambúrguer Texas, Ovo Frito, Pão Francês. Snacks/Other: Yoki Milho de Pipoca Premium, Bauducco Torrada Integral (1), Qualy Margarina Cremosa. more...
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1932 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Karol de Paula's Weight History
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