Weigh In record (no journal entry) for 21 February 2019
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103.1 kg
Lost so far: 25.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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922 kcal
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Fat: 38.30g | Prot: 47.16g | Carbs: 95.31g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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steady weight
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Karierguy's Weight History
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