Tricka71's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

74.3 kg Lost so far: 2.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1598 kcal

Fat: 36.78g | Prot: 158.89g | Carbs: 92.79g. Lunch: Skim or Nonfat Milk (Calcium Fortified), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Heinz Zesty Cocktail Sauce, Marina Del Rey Wild Caught Argentine Red Shrimp. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Fried Floured or Breaded Perch, Chili's New England Clam Chowder (Bowl). more...

611 kcal

Exercise: Pilates - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 10 minutes. more...

Losing 2.2 kg a Week

3 Supporters Support

Comments

Oh! My line turned orange today! Yay! I just found out what that meant yesterday! Great timing! 🤪

21 Feb 19 by member: Tricka71

Congratulations! 🎉

21 Feb 19 by member: Keilin_4


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Tricka71's Journal, 21 Feb 19

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