yana-ageeva-2015's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

70.2 kg Lost so far: 24.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1122 kcal

Fat: 48.94g | Prot: 41.69g | Carbs: 133.97g. Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Три Правила Салат Цезарь , Три Правила Борщ Наваристый "как У Бабушки". Dinner: Три Правила Паста Карбонара с Соусом Бешамель. Snacks/Other: Гранат. more...

1956 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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yana-ageeva-2015's Journal, 21 Feb 19

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