Weigh In record (no journal entry) for 21 February 2019
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135.7 kg
Lost so far: 18.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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782 kcal
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Fat: 44.02g | Prot: 47.94g | Carbs: 51.01g.
Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Abobrinha Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo), Quiabo Cozido. Snacks/Other: Manteiga (com Sal), Perdigão Mortadela Bolognella, Piracanjuba Queijo Prato, Pão Branco, Café com Leite e Açúcar. more...
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Losing 4.2 kg a Week
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Carolini.Carol's Weight History
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