Weigh In record (no journal entry) for 21 February 2019
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53 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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811 kcal
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Fat: 50.22g | Prot: 43.29g | Carbs: 50.86g.
Breakfast: Kue, Frisian Flag Purefarm Low Fat. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kraft Singles, Jagung Rebus, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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steady weight
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Myraagustina's Weight History
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