Weigh In record (no journal entry) for 21 February 2019
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1635 kcal
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Fat: 72.76g | Prot: 107.57g | Carbs: 134.89g.
Breakfast: Гулливер Блины Дрожжевые. Lunch: Мираторг Тушеное Мясо, Яичница. Dinner: Европром Икра Царская, Куриная Грудка Отварная. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Coca-Cola Кола, Колбаса Краковская. more...
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Losing 1.1 kg a Week
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