Weigh In record (no journal entry) for 21 February 2019
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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856 kcal
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Fat: 71.70g | Prot: 39.42g | Carbs: 11.35g.
Breakfast: Café Expresso, Bacon, Tomates Cereja, Ovo Mexido. Lunch: Vagem Cozida, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Brasil Frutt Castanha do Pará Natural. more...
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Losing 2.8 kg a Week
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Ilianazc's Weight History
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