Weigh In record (no journal entry) for 21 February 2019
|
87.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1329 kcal
|
Fat: 92.11g | Prot: 94.10g | Carbs: 22.35g.
Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Repolho, Torresminas Torresmo, Contra-filé. Dinner: Churrasquinho, Coca-Cola Coca-Cola Zero, Flormel Chips de Côco, Salmão. Snacks/Other: Sabor da Terra Semente de Chia, Sococo Leite de Coco Tradicional, Coblens Ovos de Codorna em Conserva, Queijo Minas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedêfalcao's Weight History
|