Weigh In record (no journal entry) for 21 February 2019
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1712 kcal
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Fat: 77.72g | Prot: 74.03g | Carbs: 177.58g.
Breakfast: Café con Leche, Azucarera Azúcar Blanco, Nocilla Crema de Cacao, Pan Blanco Tostado. Lunch: Nestlé Bombones Caja Roja, Hacendado Pipas Peladas, Hacendado Carne Picada Vacuno y Cerdo, Macarrones o Fideos con Queso. Dinner: Pan Blanco Tostado, Tortilla de Huevos o Huevos Revueltos con Verduras, Queso Havarti, Hacendado Longaniza de Pueblo. Snacks/Other: Azúcar, Café con Leche. more...
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1672 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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