Weigh In record (no journal entry) for 21 February 2019
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1680 kcal
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Fat: 64.86g | Prot: 105.96g | Carbs: 169.95g.
Breakfast: Огурец (с Кожурой), Тушеные овощи, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Тыквенный пирог. Dinner: Сметана , Блинчики цз. Snacks/Other: Шоколадные маффины, Невская Сушка Сушки Народные Простые, АТБ Скумбрия Соленая. more...
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1548 kcal
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Exercise:
Breastfeeding - 45 minutes, Reading - 1 hour, Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Vacuuming - 30 minutes, Sleeping - 10 hours, Resting - 10 hours and 55 minutes. more...
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Losing 22.4 kg a Week
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