Weigh In record (no journal entry) for 21 February 2019
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81 kg
Lost so far: 11.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1143 kcal
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Fat: 42.84g | Prot: 84.10g | Carbs: 94.43g.
Breakfast: Whole Wheat Bread. Lunch: Rice Balls with Meat and Cheese, Siomay. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 5.6 kg a Week
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RizkitaSalsabilla's Weight History
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