Weigh In record (no journal entry) for 21 February 2019
|
74.1 kg
Lost so far: 4.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1111 kcal
|
Fat: 62.74g | Prot: 70.24g | Carbs: 63.94g.
Breakfast: Nespresso Café . Lunch: Perrier Eau Gazeuse, Salade César. Dinner: Paquito Confiture Allégée Abricot, Rognons de Veau (Cuit), Chabrior Biscottes Complètes sans Sucres Ajoutés. Snacks/Other: Noix de Cajou Grillées Salées. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zouzougg's Weight History
|