Weigh In record (no journal entry) for 21 February 2019
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76.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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971 kcal
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Fat: 47.31g | Prot: 51.85g | Carbs: 83.19g.
Lunch: Café (em Pó Instantâneo), Jasmine Leite de Aveia, Tirolez Manteiga sem Sal, Nutry Pan Pão Integral com Cereais. Dinner: Pimentão Vermelho, Brócolis Cozido, Picanha sem Gordura. Snacks/Other: Queijo Gouda ou Edam, Jasmine Leite de Aveia, Cacau em Pó (Não Adocicado). more...
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2430 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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