Weigh In record (no journal entry) for 21 February 2019
|
75.2 kg
Lost so far: 5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1368 kcal
|
Fat: 37.20g | Prot: 52.24g | Carbs: 154.23g.
Breakfast: Douwe Egberts Koffie, Plus Aardbeien Light Jam, Calvé Pindakaas (20g), AH Biologische Maiswafels met Zeezout. Lunch: AH Komkommer Rauwkost, AH Avocado Eetrijp, Gekookt Ei, AH Biologische Maiswafels met Zeezout. Dinner: Riesling, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Jumbo Filet Cordon Bleu, Gebakken Aardappelen. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, Coca-Cola Zero Vanilla, Sinaasappelen, Céréal Kokos Koekjes, Douwe Egberts Koffie, Euro Shopper Magere Chocolademelk, Coca-Cola Zero Vanilla, Douwe Egberts Koffie, Wasa Cracker Lichtgewicht, AH Magere Melk, Douwe Egberts Koffie, ERU Balans 15+ Ham, Wasa Cracker Lichtgewicht. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|