Weigh In record (no journal entry) for 21 February 2019
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107.9 kg
Lost so far: 3.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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935 kcal
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Fat: 29.69g | Prot: 90.25g | Carbs: 71.81g.
Breakfast: Kaffee mit Milch, Alpenmark Emmentaler in Scheiben, Bauernbrot. Lunch: Wilhelm Brandenburg Putenmedaillons, Aldi Braune Champignons , Baktat Gefüllte Weinblätter mit Reis. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke, Gewöhnlicher Feldsalat. Snacks/Other: Kaffee mit Milch, Ingwer, Schwarztee, Choco Bistro Jaffa Cake Orange, Edeka Zimt-Sterne. more...
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2634 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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