Weigh In record (no journal entry) for 21 February 2019
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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681 kcal
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Fat: 27.40g | Prot: 53.26g | Carbs: 53.51g.
Breakfast: Banaan, Lidl Muesli, AH Halfvolle Yoghurt Mild. Lunch: AH Spinazie Vers, Gerookte Zalm, Eiwit, Gebakken Ei. more...
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Losing 0.2 kg a Week
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pienneke's Weight History
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