Weigh In record (no journal entry) for 21 February 2019
|
73.3 kg
Lost so far: 15.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
547 kcal
|
Fat: 18.37g | Prot: 44.37g | Carbs: 42.42g.
Breakfast: Alpro Amandelmelk Original, Boni Chiazaad, Albert Heijn Hennepzaad Gepeld, Everyday Havermout. Lunch: Rode Paprika, Geroosterde of Gebakken Kipfilet, Boni Bloemkool in Roosjes. Snacks/Other: AH Frambozen . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|