Weigh In record (no journal entry) for 21 February 2019
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79.3 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1725 kcal
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Fat: 89.15g | Prot: 52.94g | Carbs: 179.29g.
Breakfast: Çay (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Patates Salatası, Pirinç Pilavı, Zeytinyağlı Barbunya. Dinner: Türk Kahvesi, Çay (Demlenmiş), Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Limon Suyu, Yurdum Közlenmiş Kırmızı Biber, Tarhana Çorbası, Yeşil Mercimek Yemeği. more...
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Losing 0.4 kg a Week
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zaariifee's Weight History
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