Weigh In record (no journal entry) for 20 October 2012
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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875 kcal
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Fat: 21.83g | Prot: 38.42g | Carbs: 137.38g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Chewy Smashbar - Graham Pretzel, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Instant Rice, Garden Veggie Patties. Snacks/Other: Pepsi (Can), Honey Turkey. more...
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Losing 7.9 kg a Week
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conductor's Weight History
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