Weigh In record (no journal entry) for 21 February 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1980 kcal
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Fat: 148.47g | Prot: 94.63g | Carbs: 78.16g.
Breakfast: Seler, Orzechy Włoskie, Argo-Top Smalec Staropolski ze Skwarkami, Wiórki Kokosowe, Helio Słonecznik Łuskany, Sierpc Ser Królewski, Jajko. Lunch: Pieczeń Wieprzowa, Tarczyński Kabanosy Wieprzowe, Biedronka Seler Korzeń, Biedronka Seler Korzeń, Barszcz Czerwony, Plasterki Szynki ze Sklepu, Biedronka Ser Gouda, Majonez, Śmietana, Czosnek, Argo-Top Smalec Staropolski ze Skwarkami, Seler, Karkówka, Łowicz Dżem Wiśniowy, Chleb. Snacks/Other: Kawa. more...
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2327 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 9 hours, Shopping - 15 minutes. more...
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Gaining 11.9 kg a Week
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