Weigh In record (no journal entry) for 21 February 2019
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1408 kcal
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Fat: 38.75g | Prot: 58.50g | Carbs: 208.52g.
Breakfast: Thé sans Sucre, Heudebert Biscottes Fibres +, Pain sans Gluten, Bjorg Lait d'amande sans Sucres Ajoutés, St Môret Ligne & Plaisir, Café. Lunch: Carrefour Mangue en Tranche, Café, Nestlé Grand Chocolat Intense 70%, Oeuf (Entier), Petit Navire Thon au Naturel, Taboulé Libanais. Dinner: Bjorg Galettes aux Céréales Légumes du Soleil, Parmesan (Râpé), Auchan Double Concentré de Tomates (10g), Crêpes (Mélange Sec), Miel, Pâtes (Cuites), Riz Basmati (Cuit). Snacks/Other: Banane, Sojasun Fruits Mixés Citron. more...
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377 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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Dorine.nicot's Weight History
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