Weigh In record (no journal entry) for 21 February 2019
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69.1 kg
Lost so far: 3.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1065 kcal
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Fat: 44.50g | Prot: 51.53g | Carbs: 112.10g.
Breakfast: Evian Water, Effi Confituur, Effi Confituur Woudvruchten, Meergranenbrood, Koffie met Melk. Lunch: Koffie met Melk, Aldi Light Kaas Jong, Meergranenbrood, Wortelsoep. Dinner: Evian Water, Carrefour Chipolata Varken/Kalf, Aldi Wortelpuree. Snacks/Other: Delhaize Appelsien, Koffie met Melk, Milbona Yoghurt Strawberry. more...
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505 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Vanessa2960's Weight History
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