Weigh In record (no journal entry) for 21 February 2019
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61.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1486 kcal
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Fat: 57.57g | Prot: 68.56g | Carbs: 170.71g.
Breakfast: Banane. Lunch: Puget Huile d'olive Vierge Extra Bio, Picard Tarte aux Abricots , Carrefour Mélange de Légumes Pour Wok, Sauce Barbecue, Fleury Michon Émincé de Bœuf , Etorki Fromage de Brebis, Pain de Seigle. Dinner: Fleury Michon Jambon à l'italienne, Delisse Fromage Blanc 0%. Snacks/Other: Picard Tarte aux Abricots , Noix de Cajou, Alesto Noix du Brésil, Amandes. more...
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2397 kcal
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Exercise:
Running - 10/kph - 50 minutes, Dance (slow step) - 30 minutes, Zumba - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Doudoumag's Weight History
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