Weigh In record (no journal entry) for 21 February 2019
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95.2 kg
Lost so far: 11.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1666 kcal
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Fat: 40.92g | Prot: 78.85g | Carbs: 237.10g.
Breakfast: Linera Smeerpaté Ardenner, Volkoren Brood. Lunch: Mandarijn, Chiquita Banaan, AH Elstar Appel, Milbona Skyr Aardbei, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: Witte Rijst (Korte Korrel, Gekookt), Tomaten, AH Biologisch Rode Paprika, Lidl Extra Mager Runder Gehakt, HAK Bruine Bonen. Snacks/Other: Perfekt Cashewnoten Ongezouten, Optimel Yoghurt Griekse Stijl Kers, Koopmans Oud-Hollandse Tulband. more...
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Losing 2.1 kg a Week
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Veronica kuipers's Weight History
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