Weigh In record (no journal entry) for 21 February 2019
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46.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1005 kcal
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Fat: 22.80g | Prot: 60.41g | Carbs: 152.14g.
Breakfast: Carrefour Fromage Blanc 3%, Pommes, Delisse Fromage Blanc 0%, Charles & Alice Compote Pommes Rhubarbe sans Sucre Ajouté, Raisin Noir, Kiwi, Carrefour Crunchy Muesli aux Fruits Rouges, Banane. Lunch: Fraises, Nutella Nutella, Gaufre, Baguette, Maître Prunille Abricots Secs, Tomates, Auchan Buche de Chèvre Fondante, Salade Verte. Dinner: Milka Milka Oreo, Carrefour Pousses de Haricots Mungo, Saint Alby Blanc de Poulet Doré au Four, Ardilla Cranberries Canneberges , Banane, Kiwi, Rustiguette Baguette Tradition Norma, Concombre (Pelé), Chou-Fleur, Elle & Vire Carré Frais 0%, Pâturages Skyr Nature, Florette Laitue Iceberg, Chou Chinois (Bok-Choï, Pak-Choi), Poivrons Jaunes Doux, Céleri, Tomates Cerises, Avocat, Fraises. more...
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Losing 4.9 kg a Week
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