Weigh In record (no journal entry) for 21 February 2019
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66.1 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1623 kcal
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Fat: 86.31g | Prot: 92.09g | Carbs: 117.20g.
Breakfast: Запеканка Творожная, Landliebe Йогурт Печёное Яблоко с Корицей, Кофе. Lunch: Таврия Сосиски с Сыром, Перловка с Фаршем. Dinner: Окей Банан, Яйцо, Простоквашино Творог 9%, Бежин Луг Снежок 2,5%. Snacks/Other: Вдохновение Шоколад Грецкий Орех Грильяж. more...
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1656 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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