Weigh In record (no journal entry) for 21 February 2019
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74.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2039 kcal
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Fat: 114.25g | Prot: 73.21g | Carbs: 181.37g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos, Kiwi Fruit. Dinner: Frischkäse, Bruno's Best Salatsauce Spanisch, Schinken, Balsamico, Olivenöl, Mischgemüse, Karotten, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Grüner Blattsalat, Coop Fine Food Burrata, Tomaten. Snacks/Other: Migros Farmer Soft Choc Apfel, Kekse. more...
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2173 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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seamaster77's Weight History
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