Amaliadara's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

55.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1109 kcal

Fat: 31.23g | Prot: 46.31g | Carbs: 156.60g. Lunch: Beef Meatballs, White Rice, Indomie Mi Goreng. Dinner: Energen Cereal Drink Vanilla Flavor. Snacks/Other: Siomay. more...

1614 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Amaliadara's Weight History

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Amaliadara's Journal, 21 Feb 19

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Amaliadara's Weight History