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Amaliadara
Journal
21 Feb 19
Amaliadara's Journal, 21 Feb 19
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Weigh In record (no journal entry) for 21 February 2019
55.5 kg
Lost so far:
2.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2019:
1109 kcal
Fat: 31.23g | Prot: 46.31g | Carbs: 156.60g.
Lunch:
Beef Meatballs, White Rice, Indomie Mi Goreng.
Dinner:
Energen Cereal Drink Vanilla Flavor.
Snacks/Other:
Siomay.
more...
1614 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Amaliadara's Weight History
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