Weigh In record (no journal entry) for 21 February 2019
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90 kg
Lost so far: 3.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1573 kcal
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Fat: 91.59g | Prot: 58.50g | Carbs: 130.29g.
Breakfast: Соевый Соус, Овсянка Запаренная, Сосиска Индейки. Lunch: Global Village Кабачковая Икра, Роскар Яйцо, Щелковохлеб Хлеб Ржевский. Dinner: Мясновъ Котлета по-Царски, Global Village Кабачковая Икра, Щелковохлеб Хлеб Ржевский. Snacks/Other: Конфета, Global Village Кабачковая Икра, Мясновъ Котлета по-Царски, Кофе, Мёд, Савушкин Продукт Сыр Российский Молодой. more...
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2545 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Pilates - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Дашечка-ромашечка's Weight History
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