anna.onuch's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

54.6 kg Lost so far: 1.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1728 kcal

Fat: 92.83g | Prot: 43.75g | Carbs: 181.67g. Breakfast: Яичный Омлет. Lunch: Mirel Профитроли с Пломбирным Кремом, Гренки Домашние, Мёд, Суп с Фрикадельками. Dinner: Mirel Профитроли с Пломбирным Кремом, Макароны по Флотски. Snacks/Other: Яшкино Вафли Хрустящие Ореховые, Яшкино Крекер Французский. more...

1082 kcal

Exercise: Ходьба - 1 hour, Плавание - 1 hour and 40 minutes, Apple Health - 21 hours and 20 minutes. more...

Losing 0.7 kg a Week

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anna.onuch's Journal, 21 Feb 19

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